Balanced Living Ayurveda
Owner and Ayurvedic Practitioner Upāsana Giglia, MS, C.Ay., offers Ayurvedic Education, Wellness Coaching, and Shirodhara treatments.
Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity." - Dr. Vasant Lad
Upásana will meet with you to discuss your current health concerns & wellness objectives, to share information on general Ayurvedic principles, and to help you understand your unique doshic constitution and current state of imbalance from an Ayurvedic perspective. The initial consultation generally lasts about 1 1/2 to 2 hours. The follow up appointment is scheduled within a week if possible, at which time you will receive specific recommendations about lifestyle, diet & nutrition, and herbal therapies designed to restore balance and help you achieve optimal health and well-being.
Create a balanced lifeIncrease mental clarity, Control your weight, Eat right for your constitutionImprove digestion, Reduce stress, Balance hormones, Reduce anxiety, depression and emotional imbalances.
Upásana will meet with you to discuss your current health concerns & wellness objectives, to share information on general Ayurvedic principles, and to help you understand your unique doshic constitution and current state of imbalance from an Ayurvedic perspective. The initial consultation generally lasts about 1 1/2 to 2 hours. The follow up appointment is scheduled within a week if possible, at which time you will receive specific recommendations about lifestyle, diet & nutrition, and herbal therapies designed to restore balance and help you achieve optimal health and well-being.
Sign UpUpásana will meet with you to discuss your current health concerns & wellness objectives, to share information on general Ayurvedic principles, and to help you understand your unique doshic constitution and current state of imbalance from an Ayurvedic perspective. The initial consultation generally lasts about 1 1/2 to 2 hours. The follow up appointment is scheduled within a week if possible, at which time you will receive specific recommendations about lifestyle, diet & nutrition, and herbal therapies designed to restore balance and help you achieve optimal health and well-being.
Sign UpOwner and Ayurvedic Practitioner Upāsana Giglia, MS, C.Ay., offers Ayurvedic Education, Wellness Coaching, and Shirodhara treatments.