with Upāsana Giglia, C.Ay, MS

Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity." - Dr. Vasant Lad

Looking for Balance?

Tired of confusing, conflicting information on diet and lifestyle?

The wisdom of Ayurveda provides a fresh approach to health challenges like hormone balance, weight loss, digestive issues ~ or just feeling overwhelmed with your too-busy life.

There is no "one size fits all" solution to any of these issues. You are unique. What is balancing for others may be all wrong for you. I meet you where you are, help you understand your strengths and your unique needs, and together, we develop a personalized daily routine to support a shift towards vibrant good health.

In a free 15-minute "discovery session," we'll discuss your most pressing health concerns, and my recommendation for next steps for you.

Schedule a FREE discovery session!

LATEST FROM Upāsana

What's New?

Latest from Upāsana 

I'm back in Eugene Oregon! That's the big news. I've re-established my Ayurveda practice at A Healing Space, and I'm available on Mondays and Thursdays.

You can schedule your appointment online, using the links below:
Schedule a "Tune-up" consultation
Schedule a New Client consultation
Schedule a Shirodhara treatment
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Summer has arrived!
I'm lovin' the long days, the bounty of my garden, the absolutely gorgeous weather. I hope you are too! And summer can be a challenging time to stay balanced if you are a pitta type like me. Check it out:

General guidelines for summer well-being.

BALANCED LIVING SERVICES

Ayurvedic Medicine

Wellness Coaching

Service in Eugene, OR
~

Upasana will help you understand your unique constitution & design a program just for you, to achieve balance & optimal health.

Wellness Coaching
Shirodhara Treatment

Shirodhara

Service in Eugene, OR
~

An ancient treatment for profound relaxation of the central nervous system. Powerful medicine for stress, anxiety, insomnia, migraines, & more...

About Shirodhara
Yoga Classes & Events

Classes & Events

Service in Eugene, OR
~

Current & upcoming events!
Spring Cleanse 2018:
now through June.

Upcoming Events

BALANCED LIVING TESTIMONIALS

"Upāsana teaches from the heart and truly lives what she teaches..."

- JR, Eugene OR

"My consultation with Upāsana was an important step in my personal healing..."

- KK, Eugene OR

"..Shirodhara with Upāsana is pure bliss"

- MJ, Eugene OR

BLOG

Blog: "Upāsana's Lunch"

Coming Soon!

Are you new to an Ayurvedic lifestyle? Or perhaps you've been following Ayurvedic principles for some time. Either way, we all have those days when we ask: "WHAT SHOULD I EAT??" (me too...)

According to Ayurveda, LUNCH is the most important meal of the day. This fun, informative blog will provide inspiration for preparing and enjoying your main meal. I'll share with you pictures and commentary on some of my favorite lunches, along with tips for adjusting recipes for your constitution.

SIGN UP FOR MY NEWSLETTER  so you know when it's published!

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CONTACT BALANCED LIVING AYURVEDA

“The more you let Ayurveda and Yoga become the basis for your living, the easier living gets” ― Myra Lewin

Contact Upasana today to start your new path to healthy living and vitality. We can discuss your current concerns and how they can be addressed through the ancient principles of Ayurveda. 

Visit A Healing Space
Call or text for an appointment:  (541) 513-9155
Mondays: 12PM to 6PM
Thursdays: 2PM to 8PM
171 Lawrence St. Eugene, OR 97401
Get Directions
Contact Upāsana

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