Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity." - Dr. Vasant Lad
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According to Ayurvedic wisdom, spring is the natural time of year to cleanse, to slough off winter's heavy, dense energy, shed a few pounds (if needed...) and generally lighten up in preparation for the "pitta season" ahead. I'm offering two options this year:
Schedule your pre-cleanse consultationTHE BASIC CLEANSE:
Includes:
* A 1 hour private consultation with me
* My recommendations for the details of your cleanse experience
* A complete guidebook with everything you'll need to embark on a 5 to 9 day Ayurvedic cleanse on your own.
Price: $99 (does not include herbs, oils or other products that may be needed for the cleanse)
NOTE: This option is not recommended if this is your first Ayurvedic cleanse.
THE COACHED CLEANSE:
Includes all features of the Basic Cleanse plus:
* A 45-minute consultation mid-way through your cleanse to evaluate your progress and make any needed adjustments
* A 45-minute post-cleanse consultation for guidance in the critical post-cleanse phase and beyond
* Unlimited support via email throughout the cleanse and for 2 weeks post-cleanse.
Price: $225 (does not includes herbs, oils or other products that may be needed for the cleanse)
NOTE: First cleanse consultation must be in person; supplemental consultations may be in person or via phone/Skype/Facetime
IS THIS CLEANSE RIGHT FOR YOU?
Probably. This is the 9th year I have offered seasonal cleanses, and I've seen some pretty amazing results, both in my clients' experience and in my own, including the reduction of such symptoms as:
* Gas, bloating, constipation, acid reflux, food intolerances and other digestive issues
* Chronic muscle & joint pain
* Fatigue, dullness, lack of enthusiasm
* Excess weight
* Seasonal allergies
However, cleansing is not for everyone. There are situations in which cleansing is not recommended. In particular:
* Pregnancy or breast-feeding
* Acute illness, heavy toxic load, or degenerative/depleted condition
* During an extremely stressful life situation
* Ongoing substance abuse
IF YOU'RE READY, SCHEDULE YOUR CLEANSE CONSULTATION NOW!
You can book an appointment with me online. Please indicate in the comments section that this is a cleanse consultation, and whether you plan to do the basic or the coached cleanse. That's it!
Let's do this. I'm here to support you!
Still have questions? Please contact me.
Owner and Ayurvedic Practitioner Upāsana Giglia, MS, C.Ay., offers Ayurvedic Education, Wellness Coaching, and Shirodhara treatments.