with Upāsana Giglia, C.Ay, MS
Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity." - Dr. Vasant Lad
Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity." - Dr. Vasant Lad
The wisdom of Ayurveda provides a fresh approach to health challenges like hormone balance, weight loss, digestive issues ~ or just feeling overwhelmed with your too-busy life.
There is no "one size fits all" solution to any of these issues. You are unique. What is balancing for others may be all wrong for you. I meet you where you are, help you understand your strengths and your unique needs, and together, we develop a personalized daily routine to support a shift towards vibrant good health.
In a free 15-minute "discovery session," we'll discuss your most pressing health concerns, and my recommendation for next steps for you.
I'm back in Eugene Oregon! That's the big news. I've re-established my Ayurveda practice at A Healing Space, and I'm available on Mondays and Thursdays.
You can schedule your appointment online, using the links below:
Schedule a "Tune-up" consultation
Schedule a New Client consultation
Schedule a Shirodhara treatment
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Summer has arrived!
I'm lovin' the long days, the bounty of my garden, the absolutely gorgeous weather. I hope you are too! And summer can be a challenging time to stay balanced if you are a pitta type like me. Check it out:
General guidelines for summer well-being.
Upasana will help you understand your unique constitution & design a program just for you, to achieve balance & optimal health.
Wellness Coaching
An ancient treatment for profound relaxation of the central nervous system. Powerful medicine for stress, anxiety, insomnia, migraines, & more...
About Shirodhara
Current & upcoming events!
Spring Cleanse 2018:
now through June.
Are you new to an Ayurvedic lifestyle? Or perhaps you've been following Ayurvedic principles for some time. Either way, we all have those days when we ask: "WHAT SHOULD I EAT??" (me too...)
According to Ayurveda, LUNCH is the most important meal of the day. This fun, informative blog will provide inspiration for preparing and enjoying your main meal. I'll share with you pictures and commentary on some of my favorite lunches, along with tips for adjusting recipes for your constitution.
SIGN UP FOR MY NEWSLETTER so you know when it's published!
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Contact Upasana today to start your new path to healthy living and vitality. We can discuss your current concerns and how they can be addressed through the ancient principles of Ayurveda.
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Owner and Ayurvedic Practitioner Upāsana Giglia, MS, C.Ay., offers Ayurvedic Education, Wellness Coaching, and Shirodhara treatments.